Clinical precision — FCG Health Solutions
— ESTABLISHED 2004

Clinical rigor
for individuals.
Strategic rigor
for organizations.

Science-based practice across two decades. Built on rigor, delivered with warmth, and refined by what works for the person — or the workforce — actually in front of me.

PRACTICE AT A GLANCE
20+
YEARS PRACTICING
Ph.D.
EXERCISE PHYSIOLOGY
2
LANGUAGES · EN / ES
ReCODE
CERTIFIED 2.0
— 01 / TWO TRACKS · ONE PRACTICE

Choose your path.

— 01
For Individuals
  • Cardiometabolic prevention
  • ReCODE & PreCODE protocols
  • Longevity & body re-composition
  • Total immersion coaching
One-on-one clinical work for those investing in their health trajectory.
ENTER →
— 02
For Organizations
  • Strategic wellness advisory
  • Corporate program design
  • Executive education
  • Fractional wellness leadership
Programs designed to deliver measurable outcomes for organizations that take wellness seriously.
ENTER →
— 02 / METHODOLOGY

How outcomes get built.

01
Assess
02
Design
03
Execute
04
Measure
05
Optimize
READ THE METHODOLOGY →
— 03 / INSIGHTS

Selected publications.

CLINICAL
KetoFLEX 12/3 vs. the Mediterranean Diet for Alzheimer's
A 40-reference comparative analysis examining mechanistic, biochemical, and clinical evidence for an 86-year-old patient with early-stage AD.
READ →
CORPORATE
The ROI of Corporate Wellness
A research-grounded strategic framework for designing wellness programs that produce measurable outcomes. 38 references.
READ →
TECHNOLOGY
Health & Fitness Trackers: A Scientific Analysis
Hume Band, WHOOP, Oura, Garmin, and Apple Watch — accuracy, physiology, and performance optimization across 44 peer-reviewed studies.
READ →
— TESTIMONY

"Francisco is a singular genius at blending science and inspiration. Combining academic research with years of experience, he designed a diet and exercise program that sparked me to perform at absolute peak performance. Free of injury and full of fun."

— TIM · NYC ATTORNEY
— BEGIN

Ready to start a conversation?

Initial consultations available in Atlanta Metro, NYC, and online.

REQUEST CONSULTATION →