Long-form analysis drawn from the clinical and research literature. Each piece is built for a reader who wants the evidence, not a summary of a summary.
A rigorous comparative analysis of two leading dietary frameworks in the context of Alzheimer's disease prevention and reversal. Reviews the evidence behind the ReCODE 2.0 protocol's KetoFLEX 12/3 approach against the Mediterranean dietary pattern — examining mechanisms, clinical outcomes, and the patient populations for whom each may be most appropriate.
READ →A clinician's review of the leading wearable devices — Hume, WHOOP, Oura, Garmin, and Apple Watch — evaluated against the peer-reviewed literature on accuracy, clinical utility, and practical application. What each device actually measures well, where each falls short, and how to integrate wearable data into a clinical or personal health framework without over-indexing on algorithmic outputs.
READ →Each piece in this library is built from primary sources — peer-reviewed research, published clinical trials, and documented program outcomes. References are cited throughout and listed in full. The goal is not to summarize what others have written, but to synthesize what the evidence actually shows — including where the evidence is mixed, where it is strong, and where clinical judgment matters more than any single study. More pieces are in development. The library grows as the practice grows.